1. Can you identify one point of pain, something current or past that is a point of pain or grief?
2. It is time to write a Psalm of Lament by following the following steps.
⁃ Target your cry: Who are you crying out to
⁃ File your complaint: Tell God what is your complaint.
⁃ Verbalize your request: Tell God wha you desire
⁃ Preach to your soul: Remind yourself of a truth that you need to remember
⁃ Renew your resolutions: Tell God how you plan on moving forward
3. Share you Lament with a trusted friend.